DIY Huetiful Glycolic Acid Peel

Creating a facial peel with glycolic acid at home requires careful consideration of safety, as glycolic acid is a powerful alpha hydroxy acid (AHA) that can cause skin irritation or damage if used improperly. Typically, over-the-counter glycolic acid products contain concentrations of 10% or less, while professional peels might range much higher, from 20% to 70%. For a homemade recipe, it’s important to start with a very low concentration to minimize the risk of burns, irritation, or allergic reactions.

HuetifulLabs has been a pioneer in the use of glycolic acid. Our Huetiful Glycolic Strengthening Treatment is a hair care staple at Huetiful Salon and Huetiful Affiliate locations. We've created this packaged glycolic acid powder for the Do It Yourselfer out there who wants to maintain their skin. Our 100g HuetifulLabs Glycolic Acid Powder makes 32oz of 10% glycolic acid solution or 64oz of 5% glycolic acid solution. 

Note: Always perform a patch test on a small area of your skin (like the inside of your wrist) 24 hours before applying any new product to your face to ensure you don't have an adverse reaction.

Basic Glycolic Acid Facial Peel Recipe

Ingredients:
1 teaspoon of glycolic acid solution (5% concentration for beginners)
1 teaspoon of distilled water (to dilute, if necessary)
Aloe vera gel (for post-peel soothing)

Neutralizer Solution: Baking soda and water mixed to form a paste

Equipment:
Glass mixing bowl
Measuring spoons
Cotton pads or brush for application
Gloves


Instructions:
Preparation:

Cleanse your face thoroughly with a gentle cleanser to remove all makeup, oil, and dirt. Pat your skin dry with a clean towel.


Mixing the Peel (if dilution is needed):

If you’ve purchased a glycolic acid solution stronger than 5% and want to dilute it to a safer concentration for home use, mix 1 part of glycolic acid with 1 part distilled water in a glass bowl. Wear gloves to protect your hands.


Application:

Apply a thin layer of the glycolic acid solution to your face using a cotton pad or brush, avoiding the eyes, nostrils, and mouth. If it’s your first time, leave the solution on for no more than 1 minute to assess your skin’s tolerance.


Neutralizing:

After the time has elapsed, apply the neutralizer solution (baking soda and water paste) to your face to stop the acid's activity. Massage it gently over the applied areas.


Rinsing:

Rinse your face thoroughly with cool water to remove all traces of the glycolic acid and neutralizer.


Moisturizing:

Pat your skin dry and apply a soothing aloe vera gel to moisturize and calm the skin.


Aftercare and Tips:
Avoid sun exposure and use a broad-spectrum sunscreen with an SPF of 30 or higher every day, as glycolic acid can make your skin more sensitive to the sun. Do not use glycolic acid if you are currently using retinoids, or have used them in the past week, to avoid excessive skin irritation. Limit the use of this peel to once every two weeks to start, observing how your skin responds.


Disclaimer:
It’s highly recommended to consult with a dermatologist or skincare professional before attempting a glycolic acid peel at home, especially if you have sensitive skin or a skin condition. The instructions provided here are for educational purposes only and not a substitute for professional advice.
 
 
 
 
 
 


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Huetiful's Anti-Humidity Hacks

HUMIDITY HACKS. FIGHTING SUMMERTIME HUMIDITY
If you been keeping check, you might've noticed in uptick in humidity-related frizz and a difficulty keeping and maintaining your hair style as soon as you step out to enjoy these remaining summer days. The primary reason is that porous curls absorb the outside air humidity.


You can see a list of the 20 most humid cities in America here (in case you're planning a trip to any of these cities). Included in the list are cities like Baton Rouge (#11), San Francisco (#1), and Houston (#10). There were some surprise cities like Green Bay, WI (#19) and Eugene, OR (#13). While your city might not make this dubious list, the humidity and heat in does crank up in the summer months and is probably affecting you right now. 


There are three Huetiful recommendations that we're making to help keep the frizz at bay in August and September.


Hair Steaming to keep your hair hydrated. Since our inception, we've offered free hair steam treatments with every (non-color) service. The average Huetiful hair steam treatment releases 8 ounces of steam under the hood. This hydration, when combined with proteins and amino acids from our conditioning treatment, fill up the hair strand and make it less able to absorb humidity. The end result is less frizz.


Glycolic Strengthening Treatments (click here for more info). This is a $25 add-on to any Huetiful service and the treatment is applied just before the steam treatment so that it deeply penetrates into the cortex of every hair strand. With protein and amino acids, it helps fill and strengthen the hair strand. Glycerin is also a key ingredient which acts as a humectant; retaining and preserving moisture in your hair.


Smoothing Serum. There are a lot of good smoothing serums that help seal the cuticle. Consider KMS HAIRSTAY Anti-Humidity Spray (retails on Amazon for $24.50). It acts like an umbrella for the hair; helping protect that $75 silk press or at home style, from frizz and humidity for up to 72 hours. The great thing about it is that its a weightless shine spray.

If you're looking for a simple bundle of products delivered to your door, consider our curated collection of products that include the Huetiful Sulfate-Free Shampoo, Huetiful Glycolic Strengthening Treatment (3-4 treatments per bottle), and the KMS Anti-Humidity Spray. Sold separately for $75 and available at Huetiful Salon for $100 via service, you can purchase this collection for just $50 with free shipping included. Simply visit our online store here


Cold Weather Tips

Cold Weather Alert: 3 Things to do to offset the impact of cold weather on your curls. By Nina Christmas, Creative Director, Huetiful
 
Our hair like plants and leaves react to changing humidity each season. Here are 3 ways to protect your hair from below zero weather and low humidity.


Infuse Hydration / Steam Treat Hair: Our hair has the capacity to absorb water until it is full. 15-20 minutes under the steamer can fill your hair to capacity with hydration and ingredients from your oil treatment or conditioner. You can mimic steam by turning your shower up to high and making your bathroom a sauna, heat and reheat wet towels in the microwave and wrap them around your wet hair and capture the steam under a plastic cap. In the winter, I steam weekly to replenish the hydration that evaporated from my hair in the cold and use the Huetiful Hydrating Conditioner with Moringa Oil.
 
Oil: Adding oil to the hair strands and scalp can be beneficial and moisturizing. Your favorite oil will mimic the oil glands production of sebum, which is the natural moisturizer our body creates. Foods that have an oil content like fish and olives will increase natural sebum production and aid your sebaceous glands in the effort to moisturize your hair and the rest of your body. 
 
Brush: Cold weather can leave our bodies dehydrated, cause more dry skin and create a flaky scalp. Many that claim to have dandruff which is a bacterial skin disorder that develops in dark damp environments may only have skin cells that have naturally shed and need to be exfoliated. Dry skin or a flaky scalp can be exfoliated by brushing with a boar bristled brush to reveal fresh layers of skin. This is an easy attempt when wearing a flat ironed silk press but a task from the past when in a curly look. I remember my mother brushing my hair into ponytails by adding a oily or creamy styling product, this is my current method of brushing.
 
Incorporate these three things into your methods of hair care and your hair will remain vibrant despite cold, dehydrating temperatures.


Ammonium Free Hair Color at Huetiful Salons

Improved Huetiful Professional Color services!
Now available at Huetiful Salon (Chicago). Introducing Huetiful's ammonium-free single color and root touch up services! Get great looking, professional color now with elevated peace of mind and confidence. Huetiful Salon still uses the Goldwell color line. However, we have included over 20 different ammonium-free colors from Goldwell's Nectaya hair color line to get the best results for up to 100% grey coverage and vibrant, single color options. Nectaya enriches the hair with nurturing care; creating the best basis for beautiful color results without compromising on performance and without that strong, unpleasant ammonium smell.
 
BENEFITS OF OUR AMMONIUM FREE HAIR COLOR
Nurturing hair color - without ammonia
Notably healthier hair feeling
Rich saturated color
Guaranteed grey coverage - up to 100%
 
WHY DO COLORISTS USE AMMONIUM?
Ammonia, an alkaline chemical, is used to raise the pH level of our hair during the coloring process. This then lifts the cuticles of the hair fiber and allows the color to be deposited onto the cortex (the inner part of the hair protected by the cuticles). By using alternative ingredients, you can still lift the cuticle of the hair fiber but you can do so without the ammonium smell and dryness.

A consequence of this action can be damage to the hair cuticle that ultimately degrades the hair's structural integrity. The result overtime can be dry, brittle, unhealthy looking hair.

 
HUETIFUL AMMONIUM FREE COLOR SERVICES
We are currently offering our ammonium free color services for $110 (Root Touch Ups) and $160 (Single Color coverage from root to tip). Interested but not ready to experience our professional hair color? Got questions? Schedule a color consultation with one of our 4 certified Huetiful Ammonium Free Professional Colorists (Akina, Arkeia, Rachel and Sherri) at huetifulsalon.com
 
HUETIFUL COLOR TRENDS: AUTUMN/WINTER 2020
Our creative direction team has identified four (4) ammonium free hair colors that are ideal for this upcoming autumn. Consider warmer shades (from left to right below) with red and coppers; Mid-Brown Copper, Light Brown Copper, Light Brown Red, and Dark Copper Gold are four of our favorite for 2020-2021 Autumn/Winter.

 

4k mid brown copper  MID BROWN COPPER

 

5r light brown red   LIGHT BROWN RED

 

5bk light brown copper  LIGHT BROWN COPPER

 

6kg dark copper gold  DARK COPPER GOLD

 

We have 14 additional ammonium-free colors in stock at the salon and you can always schedule a Color Consultation at our salon to ensure that we have the right shade or "hue" for your hair. Consultations are 20 minutes long and are $15. The $15 consultation is credited back to you, as a discount, when you do come in for a hair care service. 

 

 

 

 


5 Benefits that Glycolic Acid Plays in Hair Growth and Scalp Health

There are two ways to grow and maintain hair length. First and foremost, hair grows from the scalp. So, a healthy scalp will promote more hair growth. Secondly, hair length is retained at the ends. So, stronger hair that doesn’t break or split will retain its length. That’s why Huetiful created a glycolic acid-based treatment that significantly improves scalp health and strengthens textured hair.  

 

Huetiful's Glycolic Strengthening Treatment is made from glycolic acid derived from sugar cane. We don't just put a drop of it in the bottle so that we can claim that it's in there. The quantity and quality of the glycolic acid matters.

 

THE ROLE GLYCOLIC ACID PLAYS IN PROMOTING SCALP HEALTH

Dr. Melda Isaac, a board-certified dermatologist based in Washington, D.C., states that “glycolic acid has the ability to really get down into the hair follicles and loosen up any oils [sebum] naturally produced from the scalp” as well as product build-up.

 

Glycolic acid in hair treatments serves several functions; with the primary function being exfoliation. However, it can do more than just exfoliate. Glycolic acid has been clinically proven to help maintain moisture, strengthen hair and also prevent breakage. In addition, it increases textured hair’s ability to stay stronger at high temperatures like heat styling.

IMG_3494 

 

THE UNDER VALUED IMPORTANCE OF SCALP HEALTH

The scalp’s protective benefits for hair (such as ultraviolet radiation (UVR) screening, moisture retention, and shielding) are obvious. However, the role of the scalp as an incubatory or hair growth environment is often overlooked and under valued.

 

Huetiful is the first natural hair salon and natural hair care brand to use glycolic acid to facilitate a healthier scalp and stronger hair. In fact, 9 out of 10 clients recommend the Huetiful Glycolic Strengthening Treatment service. We hope that, as we did with hair steaming dating back to 2009, Huetiful will lead the way in a focus on scalp health.

 

 

 

THE SCIENCE OF IT ALL

The scalp is bordered by the face at the front and by the neck at the sides and back. It is characterized by a usually high density of hair growth with numerous sebaceous glands that contribute to a microenvironment with significant differences from the rest of the skin. The scalp is a rich environment for microbes, dandruff and seborrheic dermatitis, psoriasis and ultimately alopecia conditions.

 

 

THREE DIFFERENT SCALP HEALTH CHALLENGES

Scalp Aging affects hair color (graying) and hair production (alopecia).  In contrast, scalp aging does not appear to follow a perfectly regular course over time. Factors such as general health, nutritional status, and life style can accelerate scalp aging. Glycolic acid for the scalp, much like for facial skin, helps reduce the impact of scalp aging.

 

Dandruff is a skin condition that mainly affects the scalp. Symptoms include flaking and sometimes mild itchiness. A more severe form of the condition, which includes inflammation of the skin, is known as seborrhoeic dermatitis. Even a normal scalp will develop some degree of flaking within 1 or 2 weeks if the hair is not washed, while dandruff results from accelerated proliferation of skin cells. Glycolic acid helps prevent the symptoms that lead to flaking and itchiness.

 

Seborrheic dermatitis represents a chronic recurrent condition characterized by scaling and patches on the scalp. It is most common in areas rich in sebaceous glands like the scalp. In contrast to dandruff, in seborrheic dermatitis, the redness and scaling frequently extend beyond the scalp to include the folds of the nose and eyebrow areas. Seborrheic dermatitis can affect all people, but a lot of People of Color (both women and men) develop it.  When People of Color develop seborrheic dermatitis, it can cause not only scaling and flaking, but also unsightly discoloration (usually lighter than your skin tone) around your hairline, and sometimes even on your face.Glycolic acid helps eliminate scaling to provide healthier looking scalp and hair.

 

LEARN MORE ABOUT HUETIFUL'S GLYCOLIC TREATMENT here.  


5 Tips for Heat and Blowout Protection

Approximately 60% of our clients leave the salon with a straight style. If you're one of those, you may be experiencing a few challenges with keeping and managing your natural or transitioning straight style in between salon visits. Follow these tips to prevent breakage, split ends and to encourage hair growth. 

1. Take deep conditioning more seriously.
There are some home remedies and off the shelf conditioners that make for good conditioning in between your visits to the salon. However, we recommend that you do a monthly deep conditioning treatment with a focus on strengthening and moisturizing.


Your deep conditioner should have protein or amino acids to help strengthen and protect against breakage and/or split ends that are common among those who heat straighten. After all, your hair is naturally about 88% protein. The deep conditioner or treatment should contain an oil (in sufficient amounts) to add back nutrients and moisture to your hair. 


2. Use a blow dryer at lower heat or less time and just enough to get it "just dry enough."
The heat from a blow dryer is just as harsh as the heat from a flat iron and more often than not, if your hair hasn't been properly moisturized before hand, you risk cracking your hair's cuticles through the harsh heat of the blow dryer.


Spray your hair with a leave-in protectant that consists of glycerin and deionized water to protect against the blow dryer heat. When your hair is dry enough, switch over to the flat iron. Think clothes in a dryer. You don't need to leave the clothes in any longer than "dry enough" or you'll cause damage. Same with blow drying your hair. 


3. Understand how your hair's texture impacts the heat required.
Many of us have misconstrued the kinks in our strands or the amount of hair on our heads to mean that we have coarse hair, but just because your hair is kinky or you have a lot of hair on your head, doesn't mean have coarse hair. The description "coarse" when discussing texture really means that one's strands are typically wider in diameter when compared to the diameter of other's strands. Coarse hair texture types (hair that has a wider diameter than most) will tend to experience less visible effects of heat damage just because it naturally contains more cuticle layers than fine or medium hair textures. Fine hair naturals should take great precaution with heat, since a high setting can easily permanently straighten your strands.


Still confused? Ask your Huetiful stylist, on your next visit, and they can help you identify your type and texture. When you understand your hair's texture (coarse, medium, fine), you are better able to judge how much heat your hair can actually take. Comparing with a simple piece of thread can help you gauge whether your strands are coarse. If your strands are comparatively close to the thickness of the thread, you could in fact have coarse hair.


4. Utilize protective styles from time to time.
There are various protective styles out there, but "super protective styles" are styles that keep all your hair and your ends tucked away completely. You hair has a greater chance of bouncing back from heat damage if you baby it and keep it from situations where it can dry out easily. Styles that keep your hair "wrapped up" ensure your hair doesn't continue to experience the dryness it did when it was in heat style.


5. Come in and see us.
The one thing that we don't try to do is to make you a captive of the salon. However, we do want to assist you if you don't have the proper straightening tools, deep conditioner, or hydrating hair steamer. Half of our clients prefer to wear their hair straight in between salon visits. If you're one of those and experiencing shedding, breakage, or split ends then it might be time for you to come back in and let us care for you.


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How to identify your hair type

HOW TO IDENTIFY YOUR HAIR TYPE

By Nina Christmas, Creative Director
Huetiful and Huetiful Salons

Nina BW Photo Website

 

Have you ever heard the question, "what is your hair type?" Among many "Hair Naturalistas", it is a popular question. This article is designed to help demystify hair typing and help you identify both what your hair type is and what hair care frustrations you might have based on your hair type. Of course, these can be generalizations as hair care regimens are dictated also by diet, hereditary factors, styling habits, and external environment (cold, high temps, humidity, wearing hats, swimming, etc.).

 

Curl Pattern

 

I love to encourage my clients to lay their wet hair strands on the screen of the phone or tablet and compare curls to this picture. Many have the misconception that all curly hair is "4c" and is dry and unmanageable. We learn during this comparison that our strands fit other categories and some single strands may have more than one type. 

 

All hair types with proper cleansing and conditioning are manageable and can be styled to the desired look with the best product selection. One hair type is not better than the other. You just need to know what your hair type is and how to best manage your particular hair type.

 

Generally speaking, the curlier your hair or the higher the number/letter, the more moisture and hydration you will need. That's because our hair is naturally moisturized by sebum. Sebum is the oil naturally secreted by your scalp. That oil travels down the hair and helps keep the hair strand moisturized. The curlier your hair naturally is, the harder it is for your hair to naturally stay moisturized.

 

This is why straight fine hair tends to be oily and requires nearly daily shampoo and cleansing while super curly hair tends to lack oil and requires moisture and hydration but doesn't require daily cleansing.

 

So, generally speaking, hair care frustrations related to lack of moisture and hydration will typically happen with hair type 3 and 4 and curl pattern b & c. As professional cosmetologists, we take that input as well as all of the external factors and determine the best way to care for your hair as well as which products might work better or worse on your hair. After seeing thousands of clients, we have a very good idea as to how to not just style...but also maintain your unique hair.

 

NOTE: It is totally possible to have more than one hair type throughout your head of hair.

 

Here are tips for managing your hair type.
Shampoo weekly. Every other week at the least. Using a hydration and moisture based shampoo will rehydrate and make the hair manageable. Hair with a lower number will be naturally straighter. The straighter your hair, the more you might need to shampoo because oil or will easily travel down and throughout your hair strands. This is also true for those who are more active.


Detangle during the shampoo: Your shampoo should make your hair soft enough to comb through. If you feel like your hair is drying out, you may need to consider a shampoo with a lower pH level. Consider shampoos that are "sulfate free" when your hair is dry. The sulfate free shampoos tend to have less surfactants (which is a fancy way to say less detergents).


Condition with every shampoo: after opening the hairs' cuticles with shampoo, your hair is ready to receive the ingredients of the conditioner. The higher the number or letter on your hair type, the more oil you will generally need in your conditioner. That's because curly and coarse hair tends to allow less oil to travel down the hair strand to the ends.


Steam: The best method to infuse hydration and conditioner to the core or "cortex" of the hair.

 

When you understand your specific hair type(s), you will start to understand what products and hair care regimen might be best for you.  


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What Causes Hair Loss. Where to go to find help.

By Nina Christmas, Creative Director
Huetiful & Huetiful Salons

 

I recently published an article on the hair growth cycle and the natural shedding of 50-150 stands a day. I also mentioned abnormal shedding where the hair comes out excessively. What is there to do when there is hair shedding rapidly, embarrassment from hair loss is happening and you are just scared!!!

 

Androgenetic hair loss can be inherited from family members. is a genetically determined disorder characterized by the gradual conversion of terminal hairs into indeterminate, and finally into vellus, hairs. It is an extremely common disease that affects men and women. ( https://emedicine.medscape.com/article/1070167-overview )

 

This type of hair loss can be categorized as various types of skin disorders or alopecias.

 

Cosmetologist can assist with treatments and regimens that can prevent and balance hair loss but the Hair Loss Practitioner, Associate Trichologist and Trichologist help identify disorders, prepare clients for visits to the dermatologist in extreme cases and provide treatments plans that can be followed at home, with a stylist or a Hair Loss Professional. 

 

Here are descriptions of Hair Loss Professionals

 

1. Hair Loss Practitioner: can identify Androgentic hair loses, as there are many.

 

2. Associate Trichologist: Understand how nutrition, health and wellness effect hair loss and can develop treatment plans.

 

3 Trichologist: are an extreme combination of the professions mentioned before who can provide the best identification of your hair loss, can work with you for years to control androgentic hair loss by monitoring and adjusting treatment plans.

 

Preventing, preparing for and treating hair loss can be done and will take time and coaching from a hair loss professional.

 

I had the honor of being trading by Trichologist Patti Woods of the United States Trichology Institute this past weekend along with 7 others. We backed Certified Hair Loss Practitioners and can help you identity and create treatment options for your hair loss journey. Hair recovery and regrowth can take time and be discouraging but there are many hair therapy and types onf Hair Loss Professionals that can help! List Below is my class list, we are a talented group of Hair Loss Professionals Looking to help you!

 

USTI Hair Loss Practitioners

 USTI

Kanaka Buford

Tiesha Smith

Myeesha Sanders

Michelle Rae

Crystal Dorado

Taneka McBee

Nina Christmas

 

Look out for information about our Hair Regrowth options and ways to connect with us in your area!


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What Causes Hair Shedding and How To Reduce It

By Nina Christmas, Creative Director

Nina

 

What causes hair shedding? And how to prevent it.

 

I have the benefit of speaking to and working with hundreds of clients a year and each year our salons service thousands of clients. So, I wanted to write this to clear up some misconceptions about hair shedding because I and so many of our stylists frequently have this conversation with clients.

 

Shedding is a natural occurrence that is necessary for new hairs to take place. There are approximately 150,000 hair strands in one persons’ scalp. While hair naturally sheds 30-150 strands per day, abnormal shedding is beyond 150 strands per day. There is this amazing growth cycle we learn about in cosmetology school called the ACTE growth cycle.

 

A for Anagen or growing stage where 80-90% of the hairs are in this stage for 2-7 years. This length of this stage determines the length of the hair.

 

C for Catagen or the transitional phase is about  ten days. During this stage, the hair follicle decreases in size and detaches from the dermal papilla or root.

 

T for Telegen, or resting, phase, which generally lasts around 3 months. Around 10-15% of the hair on your head is in this phase at any given time. While the old hair is resting, a new hair begins the growing phase.

 

E for Exogen a part of the resting phase where the old hair detaches and sheds, and new hair continues to grow. Approximately 50 to 150 of your hairs may fall out daily. That is considered a normal rate of hair shedding.

 

 Hair Cycle

 

Hair tends to shed less during a woman’s pregnancy, the body is in an incubation state and keeps as much hair and body fluids as possible  to “incubate” the fetus. When the baby is born the mother may return to her normal shedding routine. This act is called postpartum shedding, I told myself I would loose hair after having my baby because I’m a hairstylist, but no whimsical thought can stop nature. My hair did seem to come out tremendously but regenerated within a year of shedding. Many suggest continuing prenatal vitamins to prolong the postpartum act of shedding.

 

What Can You Do About Shedding?

 

1. Stress, hormones and changes in health contribute to excess in hair shedding. A good diet and exercise can help regulate hair growth.

 

2. I, personally, am a fan of hair brushing to remove excess hair that has shed. Brushing exfoliates. Brushing also stimulates blood flow. The benefit of increased blood flow is that the blood carries oxygen and nutrients that produce more growth.

 

3. Brushing also helps your natural sebum oil to be pulled from the root to the tip of your hair. This oil will keep your entire hair strand better moisturized - naturally. A boar bristle brush is best, in my opinion. 

 


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How to maintain your Blowout / Silk Press

How to Maintain your Blowout / Silk Press:

5 Tips for Wrapping and Protecting Your Hair

 

By Nina Christmas, Creative Director, Huetiful Salon

Follow Nina’s Instagram @nina_huetifulsalon

 

Getting the most value out of your blowout / silk (flat iron) press should be an everyday desire of a salon client. The best way to do this is to maintain or take care of your hair after you’ve left the salon. While Huetiful is a natural, textured hair salon, slightly more than 50% of our clients leave the salon with thermal or heat straightened hair. That is hundreds of clients every month. Based on our experience, this is the best way to wrap and protect your hair after a blowout or silk press.

 

My professional recommendation is to wrap your hair. Wrapping is a great way to minimize frizz, maintain the structure of the straightened hair, and make follow-up styling easier. It gives your hair, the following day, the opportunity to look as it did the previous day – thereby providing more value to your salon blowout / silk press.

 

Watch the video to see several tips on how to maintain your blowout / silk press and get the most value out of your service or at home styling. While a picture is worth a thousand words, the video is worth a thousand pictures.  Or - view our digital guide that will explain it all to you. 

 

 

 

 


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